As Veganuary approaches, we know many of our guests are looking for meals that are plant-based, high in protein and genuinely nourishing – without compromising on flavour. At Rasoi, this has always been at the heart of how we cook. Our menus are designed to celebrate modern Indian cuisine while supporting a healthier, more balanced way of eating.

 

Our Vegan Menu

Our vegan menu showcases just how vibrant and satisfying plant-based Indian food can be. Every dish is thoughtfully created to deliver bold flavour, comforting textures and nutritional balance. From lighter starters to rich, aromatic mains, our vegan offerings are crafted to suit a wide range of tastes and appetites.

 

Highlights from Our Vegan Menu

Starters
Our plant-based starters are fresh, flavourful and perfect for sharing. They work beautifully as an introduction to the meal or as part of a larger dining experience.

Curries
We prepare our vegan curries using tomatoes, coconut, vegetables and traditional Indian spices. Many of these dishes feature legumes, providing substance, depth and natural plant-based protein, while maintaining the comforting character of classic Indian cooking.

Hearty mains
Our vegan mains are robust and satisfying, combining vegetables, plant proteins and authentic techniques that mirror the richness of traditional Indian dishes, completely plant-based.

 

A Healthier Way to Cook: Seed-Oil-Free Curries and Grills

We have recently adopted a seed-oil-free cooking approach for our curries and grills. This decision reflects our commitment to cleaner, more natural food preparation. By removing seed oils, we enhance both flavour and nutritional integrity, offering dishes that align with the values of guests who prioritise whole-food ingredients and healthier cooking methods.

High-Protein Indian Meals in Swansea

Rasoi is proud to be a destination for high-protein Indian dining in Swansea. Our grill section focuses on natural, whole-food protein, using aromatic marinades and high-heat cooking techniques to create flavourful dishes with minimal oil.

 

Recommended High-Protein Grill Options

From our main menu at Rasoi Indian Kitchen:

• Tandoori-style grills, cooked over charcoal for depth of flavour
• Chicken tikka and tandoori chicken for lean, satisfying protein
• Lamb or mixed grill platters for a richer, fuller option
• Seafood grills, including tandoori prawns, for a lighter yet protein-dense choice

 

Creating a Balanced, Nutritious Plate

We encourage guests to pair our grills and curries with:

• Steamed or pilau rice
• Vegetable sides for added fibre and nutrients
• Lentil-based dishes, where available, for extra plant protein

 

These combinations allow for a satisfying and well-balanced meal that supports nutritional goals without sacrificing flavour.

 

Why Choose Rasoi This Veganuary

Our commitment to quality ingredients, flavour innovation and inclusive dining makes Rasoi one of the leading choices for vegan, high-protein and health-focused Indian cuisine in Swansea.

When you dine with us, you can expect:

• Modern, flavour-forward Indian cooking
• Extensive vegan and plant-based options
• High-protein grills and balanced meals
• Seed-oil-free curries and grills
• Menus designed to suit a wide range of dietary needs

 

This Veganuary, we invite you to explore our menus and discover how great Indian food can support both wellbeing and exceptional dining, only at Rasoi.